Neil Blake 4x250m/0:50r row
1,000m
Meters
5:02.9
Time
2:31.4
Pace
55
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,084m |
| Overall Time | 8:22.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
September 11, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 18 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 19 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 20 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 18 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 18 | |
| r84m |
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Workout Graph
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