Neil Blake 4x250m/0:50r row
1,000m
Meters
5:36.4
Time
2:48.2
Pace
57
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,093m |
| Overall Time | 8:56.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
September 11, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 20 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 21 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 19 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 21 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 19 | |
| r93m |
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Workout Graph
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