Neil Blake 3x340m/1:00r row
1,020m
Meters
5:35.4
Time
2:44.4
Pace
55
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 8:35.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
September 11, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.4 | 1,020m | 2:44.4 | 79 | 571 | 20 | |
| 1:57.8 | 340m | 2:53.2 | 67 | 531 | 21 | |
| 1:53.0 | 340m | 2:46.1 | 76 | 562 | 19 | |
| 1:44.6 | 340m | 2:33.8 | 96 | 630 | 21 | |
| r43m |
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Workout Graph
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