Neil Blake 4x250m/0:50r row
1,000m
Meters
5:26.0
Time
2:43.0
Pace
57
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,115m |
| Overall Time | 8:46.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
September 12, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 20 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 22 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 20 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 20 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 19 | |
| r115m |
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Workout Graph
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