Neil Blake 4x250m/0:50r row
1,000m
Meters
5:22.0
Time
2:41.0
Pace
56
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,075m |
| Overall Time | 8:42.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
September 12, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 19 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 20 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 19 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 19 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 19 | |
| r75m |
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Workout Graph
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