Neil Blake 6x250m/0:50r row
1,500m
Meters
8:12.4
Time
2:44.1
Pace
85
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 13:12.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
September 12, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 1,500m | 2:44.1 | 79 | 572 | 19 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 21 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 21 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 20 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 19 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 19 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 18 | |
| r136m |
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Workout Graph
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