Neil Blake 4x250m/0:50r row
1,000m
Meters
5:44.4
Time
2:52.2
Pace
58
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,115m |
| Overall Time | 9:04.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
September 13, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 21 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 21 | |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 21 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 21 | |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 21 | |
| r115m |
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Workout Graph
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