Neil Blake 4x250m/0:50r row
1,000m
Meters
5:31.2
Time
2:45.6
Pace
57
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,092m |
| Overall Time | 8:51.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
September 13, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 19 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 18 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 19 | |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 20 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 21 | |
| r92m |
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