Neil Blake 4x250m/0:50r row
1,000m
Meters
5:36.6
Time
2:48.3
Pace
57
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,092m |
| Overall Time | 8:56.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
September 13, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 19 | |
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 21 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 20 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 18 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 19 | |
| r92m |
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Workout Graph
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