Neil Blake 4x250m/0:50r row
1,000m
Meters
5:23.3
Time
2:41.6
Pace
56
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,075m |
| Overall Time | 8:43.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
September 13, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 18 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 18 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 19 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 19 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 17 | |
| r75m |
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Workout Graph
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