Neil Blake 4x250m/0:50r row
1,000m
Meters
5:21.7
Time
2:40.8
Pace
56
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,092m |
| Overall Time | 8:41.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
September 13, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 18 | |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 19 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 18 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 18 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 19 | |
| r92m |
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Workout Graph
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