Neil Blake 4x250m/0:50r row
1,000m
Meters
5:36.7
Time
2:48.3
Pace
57
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,101m |
| Overall Time | 8:56.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
September 14, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 19 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 20 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 19 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 20 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 19 | |
| r101m |
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