Neil Blake 6x250m/0:50r row
1,500m
Meters
8:49.4
Time
2:56.4
Pace
86
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 13:49.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
September 14, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 1,500m | 2:56.4 | 64 | 519 | 21 | |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 20 | |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 21 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 22 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 21 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 21 | |
| r123m |
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