Neil Blake 4x250m/0:50r row
1,000m
Meters
5:20.4
Time
2:40.2
Pace
56
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,083m |
| Overall Time | 8:40.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
September 14, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 20 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 22 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 21 | |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 20 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 20 | |
| r83m |
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Workout Graph
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