Neil Blake 4x250m/0:50r row
1,000m
Meters
5:35.7
Time
2:47.8
Pace
57
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,108m |
| Overall Time | 8:55.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
September 15, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 19 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 20 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 19 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 19 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 19 | |
| r108m |
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Workout Graph
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