Neil Blake 4x250m/0:50r row
1,000m
Meters
5:46.7
Time
2:53.3
Pace
57
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,100m |
| Overall Time | 9:06.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
September 15, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 20 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 20 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 20 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 20 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 20 | |
| r100m |
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Workout Graph
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