Neil Blake 4x250m/0:50r row
1,000m
Meters
5:25.1
Time
2:42.5
Pace
56
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,081m |
| Overall Time | 8:45.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
September 15, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 20 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 20 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 20 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 20 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 20 | |
| r81m |
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Workout Graph
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