Neil Blake 4x250m/0:50r row
1,000m
Meters
5:31.2
Time
2:45.6
Pace
59
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,149m |
| Overall Time | 8:51.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
September 16, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 20 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 20 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 21 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 20 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 21 | |
| r149m |
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Workout Graph
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