Neil Blake 4x250m/0:50r row
1,000m
Meters
5:29.8
Time
2:44.9
Pace
57
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,110m |
| Overall Time | 8:49.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
September 16, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 20 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 19 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 21 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 20 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 20 | |
| r110m |
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Workout Graph
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