Neil Blake 4x250m/0:50r row
1,000m
Meters
5:34.3
Time
2:47.1
Pace
56
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,081m |
| Overall Time | 8:54.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
September 16, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 19 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 18 | |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 17 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 21 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 21 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.