Neil Blake 4x250m/0:50r row
1,000m
Meters
5:21.3
Time
2:40.6
Pace
56
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,081m |
| Overall Time | 8:41.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
September 16, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 18 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 18 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 20 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 19 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 18 | |
| r81m |
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Workout Graph
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