Neil Blake 4x250m/0:50r row
1,000m
Meters
5:20.6
Time
2:40.3
Pace
60
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,200m |
| Overall Time | 8:40.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
September 16, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 20 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 21 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 20 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 20 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 19 | |
| r200m |
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Workout Graph
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