Neil Blake 4x250m/0:50r row
1,000m
Meters
5:17.4
Time
2:38.7
Pace
57
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,117m |
| Overall Time | 8:37.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
September 17, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 20 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 21 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 20 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 20 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 20 | |
| r117m |
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Workout Graph
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