Neil Blake 4x250m/0:50r row
1,000m
Meters
5:15.6
Time
2:37.8
Pace
66
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,312m |
| Overall Time | 8:35.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
September 17, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 19 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 20 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 20 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 19 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 20 | |
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.