Neil Blake 4x250m/0:50r row
1,000m
Meters
5:31.4
Time
2:45.7
Pace
56
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,084m |
| Overall Time | 8:51.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
September 18, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 18 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 20 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 18 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 18 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 19 | |
| r84m |
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Workout Graph
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