Neil Blake 4x250m/0:50r row
1,000m
Meters
5:50.1
Time
2:55.0
Pace
58
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,103m |
| Overall Time | 9:10.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
September 18, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 20 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 21 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 21 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 20 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | |
| r103m |
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Workout Graph
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