Neil Blake 4x250m/0:50r row
1,000m
Meters
5:50.1
Time
2:55.0
Pace
57
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,086m |
| Overall Time | 9:10.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
September 18, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 20 | |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 21 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 20 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 20 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 19 | |
| r86m |
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Workout Graph
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