Neil Blake 4x250m/0:50r row
1,000m
Meters
5:48.5
Time
2:54.2
Pace
58
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,119m |
| Overall Time | 9:08.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
September 19, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 19 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 20 | |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 20 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 19 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 19 | |
| r119m |
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Workout Graph
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