Neil Blake 4x250m/0:50r row
1,000m
Meters
5:45.3
Time
2:52.6
Pace
57
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,088m |
| Overall Time | 9:05.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
September 19, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 20 | |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 20 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 20 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 20 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 20 | |
| r88m |
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Workout Graph
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