Neil Blake 4x250m/0:50r row
1,000m
Meters
5:46.9
Time
2:53.4
Pace
57
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,090m |
| Overall Time | 9:06.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
September 19, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 19 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 20 | |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 20 | |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 18 | |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 18 | |
| r90m |
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Workout Graph
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