Neil Blake 4x250m/0:50r row
1,000m
Meters
5:32.8
Time
2:46.4
Pace
56
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,081m |
| Overall Time | 8:52.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
September 19, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 19 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 20 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 20 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 19 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 19 | |
| r81m |
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Workout Graph
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