Neil Blake 4x250m/0:50r row
1,000m
Meters
5:38.2
Time
2:49.1
Pace
56
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,069m |
| Overall Time | 8:58.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
September 19, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 18 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 19 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 19 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 19 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 18 | |
| r69m |
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Workout Graph
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