Neil Blake 4x250m/0:50r row
1,000m
Meters
5:37.5
Time
2:48.7
Pace
57
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,101m |
| Overall Time | 8:57.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
September 19, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 19 | |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 19 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 20 | |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 19 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 19 | |
| r101m |
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