Neil Blake 4x250m/0:50r row
1,000m
Meters
5:54.7
Time
2:57.3
Pace
57
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,063m |
| Overall Time | 9:14.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
September 20, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 21 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 23 | |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 21 | |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 21 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 21 | |
| r63m |
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Workout Graph
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