Neil Blake 4x250m/0:50r row
1,000m
Meters
5:45.8
Time
2:52.9
Pace
59
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,161m |
| Overall Time | 9:05.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
September 21, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 22 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 23 | |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 23 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 24 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 21 | |
| r161m |
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Workout Graph
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