Neil Blake 4x250m/0:50r row
1,000m
Meters
5:44.5
Time
2:52.2
Pace
59
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,151m |
| Overall Time | 9:04.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
September 21, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 22 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 23 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 22 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 22 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 22 | |
| r151m |
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Workout Graph
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