Neil Blake 4x250m/0:50r row
1,000m
Meters
5:29.8
Time
2:44.9
Pace
60
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,185m |
| Overall Time | 8:49.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
September 21, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 22 | |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 22 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 23 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 23 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | |
| r185m |
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Workout Graph
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