Neil Blake 500m row
500m
Meters
3:35.8
Time
3:35.8
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
September 22, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.8 | 500m | 3:35.8 | 35 | 419 | 20 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 21 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 23 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 21 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 23 |
| 0:55.5 | 500m | 4:37.5 | 16 | 356 | 14 |
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Workout Graph
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