Neil Blake 500m row
500m
Meters
3:21.4
Time
3:21.4
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
September 22, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 22 |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 21 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 23 |
| 0:38.7 | 300m | 3:13.5 | 48 | 466 | 22 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 22 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 23 |
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Workout Graph
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