Neil Blake 488m row
488m
Meters
3:11.5
Time
3:16.2
Pace
24
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
September 22, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.5 | 488m | 3:16.2 | 46 | 459 | 22 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 20 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 22 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 22 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 23 |
| 0:33.0 | 488m | 3:07.5 | 53 | 482 | 24 |
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Workout Graph
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