Neil Blake 5x200m/1:00r SkiErg
1,000m
Meters
5:27.8
Time
2:43.9
Pace
52
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 10:27.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 37 |
| Stroke Count | 206 |
| Drag Factor | 137 |
September 24, 2024 10:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 37 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 37 | |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 38 | |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 37 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 38 | |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 39 | |
| r141m |
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Workout Graph
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