Neil Blake 5x200m/1:00r SkiErg
1,000m
Meters
6:06.6
Time
3:03.3
Pace
50
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 11:06.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 79 |
September 24, 2024 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 29 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 31 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 29 | |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 29 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 30 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 29 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.