Robert Lemke 28:33 row
5,010
Meters
28:33.7
Time
2:51.0
Pace
254
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 142 |
October 28, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 5,010 | 2:51.0 | 70 | 540 | 22 | 112 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 115 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 111 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 114 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 21 | 112 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 99 |
| 28:33.7 | 657 | 2:42.6 | 81 | 580 | 26 | 121 |
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Workout Graph
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