Robert Lemke 15:00 row
2,655
Meters
15:00.0
Time
2:49.4
Pace
137
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 93 |
March 31, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,655 | 2:49.4 | 72 | 547 | 137 | 20 | 125 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 28 | 22 | 123 |
| 6:00.0 | 532 | 2:49.1 | 72 | 548 | 27 | 20 | 124 |
| 9:00.0 | 520 | 2:53.0 | 68 | 532 | 27 | 20 | 126 |
| 12:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 20 | 127 |
| 15:00.0 | 539 | 2:46.9 | 75 | 558 | 28 | 20 | 128 |
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Workout Graph
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