Robert Lemke 15:00 row
2,521
Meters
15:00.0
Time
2:58.5
Pace
128
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 94 |
April 06, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,521 | 2:58.5 | 62 | 512 | 128 | 22 | 111 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 23 | 108 |
| 6:00.0 | 486 | 3:05.1 | 55 | 500 | 25 | 21 | 107 |
| 9:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 23 | 113 |
| 12:00.0 | 507 | 2:57.5 | 63 | 520 | 26 | 22 | 112 |
| 15:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 21 | 116 |
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Workout Graph
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