Robert Lemke 30:00 row
4,782
Meters
30:00.0
Time
3:08.2
Pace
243
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 94 |
July 20, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,782 | 3:08.2 | 53 | 486 | 243 | 20 | 104 |
| 6:00.0 | 946 | 3:10.2 | 51 | 480 | 48 | 21 | 105 |
| 12:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 21 | 100 |
| 18:00.0 | 933 | 3:12.9 | 49 | 480 | 48 | 20 | 106 |
| 24:00.0 | 972 | 3:05.1 | 55 | 490 | 49 | 20 | 102 |
| 30:00.0 | 976 | 3:04.4 | 56 | 500 | 50 | 20 | 109 |
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Workout Graph
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