Robert Lemke 30:00 row
4,687
Meters
30:00.0
Time
3:12.0
Pace
241
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 93 |
July 21, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,687 | 3:12.0 | 49 | 482 | 241 | 19 | 110 |
| 6:00.0 | 980 | 3:03.6 | 56 | 490 | 49 | 22 | 108 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 20 | 110 |
| 18:00.0 | 956 | 3:08.2 | 52 | 490 | 49 | 20 | 114 |
| 24:00.0 | 944 | 3:10.6 | 50 | 490 | 49 | 18 | 108 |
| 30:00.0 | 754 | 3:58.7 | 26 | 390 | 39 | 16 | 111 |
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Workout Graph
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