Robert Lemke 30:00 row
4,881
Meters
30:00.0
Time
3:04.3
Pace
251
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 92 |
July 22, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,881 | 3:04.3 | 56 | 502 | 251 | 19 | 102 |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 510 | 51 | 21 | 100 |
| 12:00.0 | 982 | 3:03.2 | 57 | 500 | 50 | 19 | 102 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 520 | 52 | 19 | 99 |
| 24:00.0 | 950 | 3:09.4 | 51 | 500 | 50 | 18 | 106 |
| 30:00.0 | 940 | 3:11.4 | 50 | 480 | 48 | 19 | 105 |
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Workout Graph
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