Robert Lemke 30:00 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
July 27, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 20 | 123 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 109 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 119 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 118 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 113 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 118 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 126 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 123 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 119 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 126 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 126 |
| 11:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 126 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 120 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 129 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 124 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 128 |
| 16:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 133 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 132 |
| 18:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 128 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 125 |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 129 |
| 21:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 128 |
| 22:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 128 |
| 23:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 130 |
| 24:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 131 |
| 25:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 126 |
| 26:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 132 |
| 27:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 124 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 124 |
| 29:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 126 |
| 30:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 130 |
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Workout Graph
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