Robert Lemke v6:00/1:00r...2 row
2,170m
Meters
11:00.0
Time
2:32.0
Pace
116
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 13:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 120 |
October 13, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,170m | 2:32.0 | 100 | 642 | 18 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | |
| r: 1:00 | 6m | |||||
| r20m |
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Workout Graph
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